Body brushing and Cellulite:
Body brushing helps our lymphatic drainage system to remove toxins from the body. In so doing, it helps to reduce cellulite in our thighs and butt, where fats, proteins and waste products tend to accumulate.
Body brushing is not a miracle cure for cellulite, but it does help, especially if you improve your dietary habits. Five minutes dry body brushing before your bath or shower helps cellulite by getting fluid moving and boosting blood flow.
Use a natural bristle brush and take long strokes. Start at your feet, brushing up your legs and thighs towards the groin. Work in circular movements over the tummy, then do hands and arms, back and across the shoulders.Use gentle downward strokes on your neck, throat and chest.
Your skin may redden and start tingling as the body-brushing increases the circulation in areas of greatest fat-concentration.
http://www.annecollins.com/cellulite/body-brushing.htm
Cellulite is a common term used to describe superficial pockets of trapped fat, which cause uneven dimpling or "orange peel" skin.
What causes cellulite ? There are many theories about the causes of cellulite, but it seems to have its origins in adolescence when the female hormone estrogen starts to trigger the laying down of fat by enlarging cells in the sub-dermis, particularly on the hips and thighs. These fat cells are surrounded by connective collagen, a tissue that holds them in place. Lymph fluid that runs through the tissue gradually begins to accumulate, generally because circulation can be poor in this area. As a result, the fat cells are compressed and start to harden into lumps, which in time become obvious through the skin. Some experts also believe that lifestyle factors, including a high intake of toxins, such as alcohol and coffee, and lack of exercise, increase your chances of cellulite. Also, aging results in a loss of thickness and tone of the connective tissue within the dermis and superficial fat layer.
Combat cellulite with exercise. An inactive lifestyle is often thought to contribute to the build-up of cellulite. The modern workplace sees many of us sitting at a desk all day long and prolonged inactivity of this kind can cut off circulation. When seeking cellulite removal, therapists often notice that cellulite deposits are at their most stubborn where the legs meet the chair edge: the place where circulation is cut off most. Lack of exercise leads to a sluggish circulation, making it even harder for the blood and lymphatic system to get rid of toxins and send oxygen around the system. The best kind of exercise is brisk and gentle at the same time, such as swimming or walking.
Combat cellulite with skin brushing/massage Skin brushing and self-massage are brilliant beauty habits to fall into as they help the clearing and cleansing of the lymphatic system, rev up circulation and get rid of cellulite that has been long held in body cells. For skin brushing, an ordinary loofah won't do. You need a long handled wooden brush made from natural fibres. Brush in an upward direction using firm sweeping strokes - lighttickling won't benefit the skin at all. Start on the soles of the feet and work upwards, paying particular attention to the cellulite-prone areas using small circular movements. Do not over-brush or the skin will redden. Alternatively, invest in a knobbly wooden massage tool to boost circulation on thighs and buttocks. In the bath or shower, work some soap or shower gel into a rich lather and gently massage the skin using slow, circular movements. Rinse.
Combat cellulite with cleansing, weight loss and drinking plenty of water to flush toxins. Cleansing of accumulated toxins will help to restore skin tone. The liver is the main target here and the products listed below are excellent for general and liver cleansing. Weight gain will exacerbate cellulite, although not an exclusive cause of cellulite formation. At the same time however, weight loss, if necessary, will improve cellulite conditions.
http://www.womens-health-naturally.com/cellulite_reduction_treatment.htm
Skin brushing for Detox:
Giving your body a firm brush all over makes the skin glow by removing the top dull, dead layer of skin and encouraging new cells to regenerate. The gentle massaging motion of the bristles also has a beneficial effect on areas of cellulite, and it is an effective treatment for helping eliminate toxins from the body during a detox programme.
Technique:
The technique is a simple one, and you need only a body brush with natural bristles, such as those of goat or boar, or a loofah. There are various types of brush, all widely available at chemist shops. You will need a brush with a handle - some have detachable handles - so that you can reach all the inaccessible parts of your back. There are also brushes mounted on long straps, which are ideal for the back and buttocks, and most loofahs are long enough to reach over the shoulders and down the back. You need a much softer brush, or a flannel, for the face.
Skin brushing is carried out on dry skin. Start at your feet and work upwards, brushing the legs, then buttocks, then on to the chest and stomach and finally the face. Brush more gently where the skin is thinnest and always brush towards the heart.
This kind of skin-brushing , if done daily, is one of the simplest and effective treatments for lumpy thighs and hips that you will find anywhere.
Brushing your whole body in this way will take you between three and five minutes, depending on how many strokes you give to each area. Try to keep a rhythm going and brush for up to five minutes every day and preferably immediately before you have a bath or shower so that the dead cells are washed away. Skin brushing is best done in the morning as the acceleration of blood flow has quite an invigorating effect. You should be able to see the difference in your skin after just a few sessions - it will become very soft and develop an attractive rosy glow.
Good reasons for skin brushing:
Stimulates blood and lymph flow
Helps eliminate toxins from the body
Removes dead skin cells
Encourages cells to regenerate
Stimulates production of sebum
Helps combat cellulite
Results in smooth glowing skin
http://www.womenfitness.net/beauty/skin/skin_brushing_for_detox.htm
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